Author: foundmyphysique

Total Body Transformations | Personal Training and Nutrition in Wollongong Check out the amazing transformations from our personal training and Nutrition Clients at Found My Physique, Wollongong. Already making a transformation?... Read More

During a workout, you reach a point where your body will send you a signal of pain and discomfort. These signals may come in many forms such as muscular soreness,... Read More

Total body weight alone is not a clear indicator of a person’s overall health as it does not distinguish the amount of fat or lean body mass in the body. You... Read More

Why Dieting Can Be So Difficult – 27 Common Problems People Face. A nutritionist explains many common problems people face when trying to master their diet. A nutritionist explains many common... Read More