Vata, Pitta, Kapha Diet Chart | Ayurvedic Dosha Meal Plan

Ayurvedic diet charts for Vata, Pitta, and Kapha doshas help maintain balance and prevent health issues naturally. Each dosha type requires a specific meal plan. Vata diet focuses on warm, oily, and grounding foods like soups, rice, and ghee to prevent dryness and weakness. Pitta diet emphasizes cooling, sweet, and hydrating foods like cucumber, milk, and leafy greens to avoid acidity and anger. Kapha diet includes light, dry, and spicy foods like millet, ginger, and beans to reduce heaviness and obesity. For mixed dosha types like Vata-Pitta or Vata-Kapha, a balanced meal chart is created by Ayurvedic doctors. A 7-day diet plan according to Ayurveda ensures proper digestion, energy, and dosha balance. Whether for weight loss, weight gain, or detox, these diets are safe and effective. Following Ayurvedic eating rules along with lifestyle tips ensures long-term health, energy, and a balanced mind-body connection.