To manage stress, Yoga can be an outstanding solution! It’s about harmonizing the body and the mind. Did you know that Yoga can even help you get fruitful? And focus on the present moment, joining postures called Sanskrit asanas.
According to Carine Barco, a hypnotherapist and yoga instructor: “Yoga is usually practiced as a form of physical exercise, but it is above all a science of happiness that seeks the health of the body and the union of the physical and the psychic. ”